Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast Foods, Fried Chicken, Skin and breading from all pieces.

Nutrient	Amount and Unit	Percentage
Water	33.87 g	33.87%
Energy (calorie)	398 kcal
Energy (joule)	1664 kJ
Protein	14.11 g	14.11%
Total lipid (fat)	29.22 g	29.22%
Ash	3.24 g	3.24%
Carbohydrate, by difference	19.56 g	19.56%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	19.76 g	19.76%
Calcium, Ca	92 mg	0.09%
Iron, Fe	1.12 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	215 mg	0.22%
Potassium, K	230 mg	0.23%
Sodium, Na	965 mg	0.96%
Zinc, Zn	0.81 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.282 mg
Selenium, Se	18.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.104 mg
Riboflavin	0.221 mg
Niacin	5.401 mg	0.01%
Pantothenic acid	0.841 mg
Vitamin B-6	0.131 mg
Folate, total	41 µg
Folic acid	32 µg
Folate, food	9 µg
Folate, DFE	64 µg
Choline, total	41.5 mg	0.04%
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	71 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.92 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	1.32 mg
Tocopherol, delta	0.06 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.28 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	7.857 g	7.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.016 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.279 g	0.28%
15:0 monounsaturated fatty acid	0.043 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	5.148 g	5.15%
17:0 heptadecanoic, margaric fatty acid	0.104 g	0.10%
18:0 octadecanoic, stearic fatty acid	2.127 g	2.13%
20:0 eicosanoic, arachidic fatty acid	0.066 g	0.07%
22:0 saturated fatty acid	0.041 g	0.04%
24:0 saturated fatty acids	0.016 g	0.02%
Fatty acids, total monounsaturated	14.364 g	14.36%
14:1 monounsaturated fatty acid	0.079 g	0.08%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.178 g	1.18%
16:1 cis monounsaturated fatty acid	1.147 g	1.15%
16:1 t monounsaturated fatty acid	0.03 g	0.03%
17:1 monounsaturated fatty acid	0.064 g	0.06%
18:1 undifferentiated	12.76 g	12.76%
18:1 cis	12.357 g	12.36%
18:1 trans	0.403 g	0.40%
20:1 eicosenoic, gadoleic	0.242 g	0.24%
22:1 undifferentiated, docosenoic, erucic	0.026 g	0.03%
22:1 c saturated fatty acid	0.026 g	0.03%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.017 g	0.02%
Fatty acids, total polyunsaturated	4.736 g	4.74%
18:2 undifferentiated	3.963 g	3.96%
18:2 n-6 c,c	3.852 g	3.85%
18:2 conjugated linoleic acid (CLAs)	0.044 g	0.04%
18:2 t not further defined	0.067 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.626 g	0.63%
18:3 n-3 c,c,c (ALA)	0.591 g	0.59%
18:3 n-6 c,c,c	0.034 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.004 g
20:2 n-6 c,c	0.021 g	0.02%
20:3 undifferentiated	0.031 g	0.03%